Working with Individuals

 

Compassionate, trauma-informed support for your journey of healing and growth.

Whether you're navigating life transitions, emotional overwhelm, or simply seeking clarity, I offer a space rooted in safety, presence, and possibility.

 

✦ How I Can Support You:

 

 1:1 Coaching & Mentoring

Personalized, holistic sessions to explore patterns, gain clarity, and move forward

 

 Mindfulness & Meditation Instruction

Grounded practices to reconnect with your body, reduce anxiety, and build emotional regulation

 

 Self-Compassion Workshops

Learn how to meet yourself with kindness, especially in times of struggle

 

 Trauma-Informed Healing Circles

Small group spaces that foster connection, regulation, and collective wisdom

 

 Recorded Meditations & Spotify Series (coming soon)

Guided tracks available for download or streaming—some free, some low-cost

 

 

✦ Coming Soon:

 

 Podcast on trauma, resilience, identity & healing

 Real conversations. Deep presence. Persian-rooted wisdom.